Supplements

In my opinion, I feel that a well balanced diet is a myth. Put simply, you do not get all the nutrients you need from your food nowadays, due to over farming, the use of pesticides and chemicals.

In 1995, a National Food Survey confirmed that the average person in Britain is grossly deficient in 6 out of the 8 vitamins and minerals surveyed. Less than 1 in 10 people consume the RDA (recommended daily allowance) for zinc for example. Our intake of selenium per day is now only half the amount it was 25 years ago due to poor selenium rich soils.

As a nation we eat far too many processed, convenience and refined foods that are “denatured” stripped of their essential nutrients during the manufacturing process.

Therefore supplementation is an integral part of any nutrition plan. It helps you achieve positive health benefits in as short space of time as possible. Specific nutrients, depending on your health problems, will help expedite the healing process. However it is essential you get the best quality supplements for maximum absorption and effectiveness from a qualified practitioner such as myself.

GREAT HEALTH IS THE FOUNDATION OF YOUR LIFE SO YOU SHOULDN’T COMPROMISE ON QUALITY.

I use two world renowned supplement companies in my practice. Nutri Supplement Company www.nutri.co.uk and Biocare Supplement Company www.biocare.co.uk.

Please note that any supplement programme I may suggest to you is extra to the cost of the consultation, and is payable on the day of the consultation.